What mobility is, why it’s so important, and how to get better at it! Let's clear up some misconceptions about mobility and check out some simple exercises to help you master it.
Coach Troy breaks down how to "turn your core on" or brace to maximise exercise performance and stay injury free
Athletes often focus on certain areas of their body to get stronger, fitter and more mobile, but forget about areas such as the ankle that can optimise their overall performance.
