Meet Josh & Troy who discuss their history as friends, coaches & give their tips on some common topics brought up in the gym.
Most people only spend an hour or so in the gym which is about 4% of their day so having that "buddy" to keep you in check for the rest of the day is priceless.
Coach Troy breaks down how to "turn your core on" or brace to maximise exercise performance and stay injury free
Increase strength and power to your Vertical jump.
Can men and women adopt the same strength training programs? Despite some key differences between both, we're more alike than we realise.
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