Mindset
News & Insights

Mindset

Categories

Community
Events
Group Training
Hybrid Training
MMA Conditioning
Mindset
Mobility
Nutrition
Podcasts
Programs
Sports-Specific Performance
Strength Training
Team
Training Tips
Videos
Podcasts
Meet Josh & Troy

Meet Josh & Troy

Meet Josh & Troy who discuss their history as friends, coaches & give their tips on some common topics brought up in the gym.

Mindset
3 Actions to Help Bulletproof Your Mindset

3 Actions to Help Bulletproof Your Mindset

On this blog post, I'll detail three ways to bulletproof your mindset so that you can get through whatever comes along without any lasting damage. If you are looking for a way to feel better about yourself, you will hopefully find a good starting point by reading this blog post

Podcasts
GROUND ZERO Podcast: Episode 1

GROUND ZERO Podcast: Episode 1

After years of talking about it, VTT has finally kicked off our first ever podcast! In our first episode, we discuss altitude training, women's strength programs and more with world-renowned New Jersey strength and conditioning coach, Joe DeFranco.

Mindset
Optimising Your Mindset

Optimising Your Mindset

2020 taught me a few lessons but none more so than the two I want to share with you all today. I think we can all apply these two lessons to our lives for a greater chance of success in 2021 and beyond.