Hammy

Strengths / Experience

Strength and conditioning
Sport-specific training
Weight loss
Body transformations

Favourite Exercise

Single-legged burpees

Least Favourite Exercise

Reverse single-legged burpees

Favourite Quote

"Work hard, stay humble"
"When you feel like quitting, remember why you started."

What do you love about your job?

I love what I do because of how I can be that person to bring positive and physical changes to someone's life through training, health and fitness. I love seeing people succeed in their goals and accomplishing something that they never thought was possible, and that to me is so rewarding.

Hobbies

Twerking
Haberdashery
Synchronised swimming
Salsa
All types of dance
Socialising with friends and family (I'm a bit of a FOMO, which gets me in trouble from time to time)